When and what to eat after physical exercise?

Wordlist First of all, it’s a big mistake to believe that you shouldn’t eat immediately after you finish your training. The best thing for your body is to eat as soon as you finish a training. Don’t wait too long – your body will store the food as fat feeds your muscles. It’s recommended to[…]

Wheeler Dealers – Fiat 126p (text + video)

The Fiat 126 (Type 126) is a city car introduced in October 1972 at the Turin Auto Show as a replacement for the Fiat 500. Some were produced in Bielsko-Biała, Poland, as the Polski Fiat 126p until 2000. It was replaced by the front-engined Fiat Cinquecento in 1993. The 126 used much of the same[…]

Wheeler Dealers – Syrena (text + video)

The Syrena was a Polish automobile model first exhibited at the Poznań Trade Fair in 1955 and manufactured from 1957 to 1972 by the Fabryka Samochodów Osobowych (FSO) in Warsaw and from 1972 to 1983 by Fabryka Samochodów Małolitrażowych (FSM) in Bielsko-Biała. 177,234 were made by FSO and 344,077 by FSM, a total of 521,311.[…]