When and what to eat after physical exercise?

Wordlist First of all, it’s a big mistake to believe that you shouldn’t eat immediately after you finish your training. The best thing for your body is to eat as soon as you finish a training. Don’t wait too long – your body will store the food as fat feeds your muscles. It’s recommended to[…]

International Women’s Day 8 March

Wordlist Introduction International Women’s Day is celebrated in many countries around the world. It is a day when women are recognized for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, economic or political. International Women’s Day first emerged from the activities of labour movements at the turn of the twentieth century in[…]

15 Things Every Single Girl Can Relate To

Being single definitely has its highs and lows. But there’s no doubt that flying solo is sometimes way better than dating. This may be one of the only times in your life when you can do whatever you want and when you want it. When you get into bed, you can lie starfish-style! Stay out[…]

„Moms Like Me” New NRA ad featuring Dana Loesch – moms who demand protection and their right to bear arms (video)

Wordlist In this new commercial from NRA, our own Dana Loesch lays out the position of moms who demand protection and their right to bear arms. Now, read the comments given by YouTube users under this LINK and then make some discussion – do you agree with NRA statement or not? The heart of The[…]

Here’s what happens to your body when you eat a slice of pizza

Wordlist Pizza is one of those foods that are just almost universally loved. And it’s not surprising. Pizza is a lot of amazing things. It’s delicious, it’s diverse (SO MANY TOPPINGS), and perfectly sharable. Pizza would be in the running for the Most Perfect Food of All Time award if only it were healthy. But we all[…]

World’s first robotic kitchen unveiled (text + video)

Wordlist The world’s first Automated Kitchen was unveiled at Hanover Messe, the premier industrial robotics show. Created by Moley Robotics, the system features a dexterous robot integrated into a kitchen that cooks with the skill and flair of a master chef. The company’s goal is to produce a consumer version within two years, supported by[…]

14 life-changing makeup hacks EVERY woman should know – by Cosmopolitan

Wordlist Turn a pencil eyeliner into a gel formula with the help of a match or lighter. Hold your black, green, burgundy, etc., kohl eye pencil (which typically creates a thin, harder-to-apply line), under the flame for one second, let it cool for 15 seconds, and then watch the consistency change right before your eyes.[…]